Think lifting weights will make you huge?

WRONG! Eating cupcakes will make you huge!

I am now offering personalized studio training in "Tink's Temple" for select individuals!
Email me for details.

We are very passionate about helping others live a healthy and happy lifestyle. Please feel free to email me with questions, comments, or info on our health and fitness coaching, personal training services, and personalized programs!

Matthew Allen


Certifications: Certified Personal Trainer, P90X

I've played sports and been active all my life, but Heather introduced me to P90X when we met and it changed my life and outlook on health and fitness! I can't get enough of learning about exercise and diet, and sharing it with as many people as I possibly can. I transformed from a part time jogger to a health and fitness junkie, and now at age 52 am in the best shape of my life. I look forward to retirement from my “real job” in a few years and a full time health and fitness career. I currently train and coach many of my colleagues toward their health and happiness goals.

Heather Bell, RN

Certifications: Certified Personal Trainer, P90X, Zumba,TurboKick, PiYo Strength

​After serving people for 20 years as a Registered Nurse I have decided to devote my life to helping others prevent and cure illness through fitness and nutrition. 

I have four beautiful children and a grandchild, and previously suffered with medical and weight issues -- but now at age 47 I look and feel better than I ever have in my life.

It is an absolute blessing to be a Personal Trainer and Fitness Coach. I love people and love seeing the physical as well as mental positive changes being made in lives.

​If you are ready to change your life and take your health and happiness to the next level, I am 100% committed to helping you achieve your goals. Let's do this!