Heather Bell, RN

Certifications: IFA Personal Trainer, P90X, Zumba,TurboKick, PiYo Strength

​After serving people for 20 years as a Registered Nurse I have decided to devote my life to helping others prevent and cure illness through fitness and nutrition. 

I have had four beautiful children and a grandchild, and previously suffered with medical and weight issues -- but now I look and feel better than I ever have in my life. At the age of 46 I have been blessed to finish in the top 10 in the Beachbody Physique Contest the past 2 years in Las Vegas.

It is an absolute blessing to be a Personal Trainer and Fitness Coach. I love people and love seeing the physical as well as mental positive changes being made in lives.

​If you are ready to change your life and take your health and happiness to the next level, I am 100% committed to helping you achieve your goals. Let's do this!

Matthew Allen


Certifications: IFA Personal Trainer, P90X

I've played sports and been active all my life, but Heather introduced me to P90X shortly after we met and it changed my life. I now can't get enough of learning about exercise and diet and sharing it with as many people as I possibly can! I transformed from a part time jogger to a health and fitness junkie, and now at age 51 I'm in the healthiest and best shape of my life. I look forward to retirement from my “real job” in a few years and a full time health and fitness career. I currently train and coach many of my colleagues toward their health and happiness goals.

(L)ifestyle + (E)ating + (A)ctivity + (N)umbers = LEAN. This is our formula, it's simple, and it works! We are very passionate about helping others live a healthy and happy lifestyle. Please feel free to message us on Facebook with questions, comments, or info on our health and fitness coaching, personal training services, and personalized programs!

Think lifting weights will make you huge?

WRONG! Eating cupcakes will make you huge!

I am now offering personalized studio training in "Tink's Temple" for select individuals! Message me on Facebook for details.